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10 Tips to Staying Fit & Healthy This Winter

on Thursday 01 January 1970 - 10:00:19 | by Get a Life...
Click here to see our top 10 tips to staying fit and healthy during the cold winter months.

Australia catching up the USA in the fat race

on Friday 20 June 2008 - 11:10:56 | by Get a Life...
Australia has become the fattest nation in the world! Over 9 million Aussies are classified as being either overweight or obese and this is having drastic effects on our economy.

The Age has produced an excellent article today further explaining the findings.

the article can be viewed at this link.


Lethargy linked to sickies

on Wednesday 27 February 2008 - 14:51:51 | by Get a Life...
Less than half of Australian adults are meeting the minimum requirement of 30 minutes of exercise three times a week and this inactivity is costing the Australian economy an avoidable $1.5 Billion each year.

[ Read the rest ... ]

How Get a Life got its start in life

on Friday 30 November 2007 - 10:52:15 | by Get a Life...
Click here to read today's profile in The Age... How Get a Life got its start in life